One of the causes of acne on your face is clogged pores. This condition can stem from your daily habits that are harmful to your skin!
The cause of pores is due to dead cells and dirt trapped in the hair follicles. You will inadvertently increase clogged pores and skin problems if you have an improper skin care routine. Deep pore cleansing not only weakens your skin but also causes acne, blackheads or whiteheads.
If you find that your skin has clogged pores, then let’s find out if you are suffering from the following bad skin habits.
1. Smoking clog pores
The harmful effects of tobacco not only leave you with lung damage, heart disease, diabetes, and dental disease but also cause you to have skin problems.
According to a 2017 study in the International Journal of Dermatology Research, men who smoke are twice as likely to suffer from acne due to clogged pores compared to non-smokers. Smoking habits also seriously damage your skin by weakening your skin’s elasticity.
You can quit smoking with the help and advice of your doctor in combination with natural smoking cessation methods to soon succeed in quitting this toxic smoke.
2. You do not clean pillowcases clean
If you experience clogged pores, you should clean your bedroom, bed, blankets and pillows more often. Pillow covers and sheets can easily accumulate oil, dirt, and dead skin. Therefore, these deposits build up on your face when you sleep, causing clogged pores and bruising .
You should wash your pillowcases regularly (every 3 days) with a botanical laundry to avoid chemicals that are harmful to the skin. After washing the pillow case, you need to carefully sunbathe to kill bacteria.
3. You touch your face several times
Your hands are very susceptible to bacterial infection because on average, you can touch countless items and materials at risk of germs such as cash, hand wash hose, doorknobs, etc.
If you touch your face continuously, it will transfer many bacteria, viruses, allergens and impurities from your hands to your face. This can clog pores and cause acne on your face.
The best way to keep germs from spreading from hand to face is to wash your hands often and have a loved one remind you every time you touch your face .
4. Sunlight clogs pores
Although the sun’s effect is to provide vitamin D for the body, if you go in the sun too long, the sun’s rays can damage the skin’s collagen. Collagen is the protein that makes the connective tissue to make your skin smooth and smooth. If your skin does not have enough collagen, it will sag easily, creating a chance for dirt to build up and clogged pores.
Going too long in the sun without covering your face, especially not using protective sunscreen , also increases the risk of developing age spots or worse, causing skin cancer such as cell carcinoma. scales .
You can use a sunscreen suitable for your face to avoid allergic reactions and should not go in the sun for more than 20 minutes without applying sunscreen.
5. You often talk on the phone
If you often talk on the phone, you will see acne appear along the sides of the face.
The phone is an object that can contain a lot of dirt and bacteria because the surface is usually placed on tables and chairs (where it is easy to accumulate dirt) combined with germs mixed in bags and purses. These bacteria and dirt cause clogged pores and acne breakouts.
You should clean the phone properly according to the manufacturer’s instructions to avoid damaging the device.
6. You do not clean the skin often
Smoke, sweat accumulated on your face for a day will cause clogged pores if you do not clean your face regularly. Therefore, you should take care of your face during the day and night , 1-2 times a day depending on the type of skin and the level of activity in your day.
7. You do not exfoliate the skin
The effect of exfoliating can help you remove dead skin, dirt, excess oil, debris that accumulates on your face and unclog pores. Therefore, if your facial skin has a lot of dirt accumulated that you do not exfoliate, it will increase pores that make acne worse.
If you have normal or combination skin, you can exfoliate twice a week and at most 3 times. If you have sensitive skin, you should only exfoliate once a week.
8. Use moisturizer that doesn’t suit your skin
Moisturizer is essential for people who are prone to pore-clogging. The cream can help loosen oil and push dirt away from the skin. However, if you use a moisturizer with ingredients that are not suitable for your skin, pores can still occur.
Moisturizers usually contain two substances, a humectant and an emollient, in different proportions. Emollients create a protective layer on the skin by using ingredients such as oils and moisturizers that draw water into the skin.
If you have large pores, your skin will tend to be oily. When you use a moisturizer with a high emollient, it will increase the oil of the skin and cause skin to clogged pores.
You should choose the right moisturizer according to your skin type. If you have oily skin, choose a water based moisturizer.
9. Do not remove make-up before going to bed
Many people usually put their makeup on and go to bed without makeup after a hard day at work. When you sleep, your skin produces sebum combined with makeup that causes pores to clog.
The best practice is to take care of your face in the evening before going to bed to allow the skin to open and allow you to sleep better.
10. Do not clean makeup tools
Bacteria and dirt are easy to accumulate and multiply on the makeup brush and sponge to make your face prone to clogged pores when using.
Not only that, you do not clean the brush can also make dry and hard makeup brushes irritate your skin .
Experts recommend cleaning your makeup brushes once a week. With an eye brush, wash them with warm water and mild soap 2 times / month. You also need to replace the sponge every 3 months.
11. You squeeze acne to clog pores
If you have a habit of squeezing acne because you believe this will help you get rid of acne, then you should give up this habit soon. In fact, squeezing acne will make acne worse.
This habit also causes the skin to unclog pores and increase the risk of an inflamed skin causing large pores . When you squeeze acne, you’re also spreading germs on your hands into pores.
You should not touch your pimples or squeeze the pimples but let them go away. If the acne does not go away, seek help from a dermatologist.
Regularly clean and properly care for your face as well as cleaning items that your face can touch to minimize bacteria accumulation on the skin. When you unclog pores, you will find your skin is more youthful and youthful.